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Dancing for Birth Classes

Jessica Strickland

Phone: 502-653-9181

Email: dancingforbirthlouisville@gmail.com

Website: http://www.thebirthinyou.com/dancingforbirth

Prenatal/Postpartum Dance Classes

Dancing For Birth TM prenatal/postpartum dance classes incorporate dance moves from around the world that best prepare you to give birth. You'll learn birth dancing moves inspired by Belly dance, African dance, Latin dance and Caribbean dance. It's a feel-good workout that challenges yet relaxes and uplifts you. No experience necessary! You'll become stronger, more agile, more at ease with your body and both mentally and physically ready to embrace your unique birth experience. At the same time you'll be learning valuable childbirth preparation skills and natural pain coping techniques that will build your confidence in your own birthing ability and wisdom. Weekly classes are offered to keep you dancing thru pregnancy, and postpartum with your baby

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