Your True Bliss

Ashley Barnes

Phone: 502-889-7955



Whole foods, whole soul, whole YOU!

Are you a woman in her 30s-40s who is tired of doing all the “right” things but still feeling bad? Are you looking for:

*A better relationship with food?

*A higher energy level?

*More physical activity?

*A more fulfilling career?

*Better quality relationships?

*Greater love, joy, and abundance?

Whatever it is your want in life, wherever you want to go, your health is the vehicle that will get you there!

As a Health Coach, I create a supportive, personal environment where you can heal your body while on the journey to healing your soul. A healthy body and a healthy soul - Your True Bliss - is what I'm passionate about supporting you to achieve.

No one approach works for everyone. I will guide you to find the health and lifestyle choices that best support YOU. I will also help you to make gradual, lifelong changes that enable you to reach your current and future goals.

Step-by-step, I’ll help you overcome the fatigue, overwhelm, stress, headaches, bloating, constipation, cravings, foggy thinking, and weight fluctuations that often plague women who spend too much time doing for everyone else, and not enough time doing for themselves. I will help you learn to be a conscious eater, constantly in tune with your body and what it needs at this moment. I will gently remind you that You Are Enough.

Could one conversation change your life? Schedule a FREE Discovery Session with me today!


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